
August 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
Did the mile warm up, quick stretches and 200s. Then Poop Loop with John. Got back and on the track right away. Started out and hit 1:35s (6:20 pace) for 6 laps then went to ideal alumni race pace (5:40) for 2 laps. Felt real comfortable the whole time, getting excited for the season but need a full tempo soon.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 59:13 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
4.0 Miles | 30:52 | 7:42 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |
2.0 Miles | 12:31 | 6:15 / Mile | Tempo | Brooks Defyance 4 (Running) 10.5 |
1.0 Miles | 7:50 | 7:50 / Mile | Cooldown | Brooks Defyance 4 (Running) 10.5 |