View Workout (Jamie Moreno)
30:00 Fartlek-Treadmill
August 9, 2011 (Afternoon)
Exercise Type: Run
Weather: 72 and AC under a fan!
Comments:
1/5 mile warm-up. Then 30:00 fartlek with 4:00 on/2:00 off x 5. Then 1.2 mile cool-down. Felt ok. Kind of tired and legs tired from increase in mileage and intensity of late. This is about 26 days in a row running without a day off :)
Core after wards!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:30 | 6:38 / Mile | Fartlek |