View Workout (Zach Ripley)
AM Miles
August 9, 2011 (Morning)
Exercise Type: Run
Weather: cool and nice
Comments:
Ankles/shins are pretty rough... took it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:43 | 6:47 / Mile | Easy | Brooks Trance 9 (x) |