View Workout (Adam Krueger)
55th St. Run (w mile track loop)
August 10, 2011 (Afternoon)
Exercise Type: Run
Weather: 72 degrees, low humidity - great weather!
Comments:
A little lower leg pain, but otherwise ok, no strong heart-beats today. Mile on track: 6:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 34:20 | 7:27 / Mile | Tempo | Saucony Ride 2 (pair 2) |