Date | Title | Details |
---|---|---|
Jan 15 2015 Afternoon |
Lunch Miles |
5.0 mi 39:17 Run |
Jan 14 2015 Afternoon |
Warm Up |
2.0 mi 15:40 Run |
Jan 13 2015 Morning |
Lunch Miles |
7.5 mi 54:00 Run |
Jan 12 2015 Afternoon |
Warm Up |
2.0 mi 15:50 Run |
Jan 11 2015 Afternoon |
Sunday Miles |
5.0 mi 37:57 Run |
Jan 10 2015 Morning |
Saturday Miles |
8.0 mi 1:01:28 Run |
Jan 09 2015 Afternoon |
Lunch Miles |
5.0 mi 38:00 Run |
Jan 08 2015 Afternoon |
Warm Up |
2.0 mi 16:00 Run |
Jan 07 2015 Afternoon |
Lunch Miles |
5.0 mi 36:50 Run |
Jan 06 2015 Afternoon |
Warm Up |
2.0 mi 16:00 Run |
Jan 05 2015 Afternoon |
Lunch Miles |
5.0 mi 35:35 Run |
Dec 31 2014 Afternoon |
Lunch Miles |
5.0 mi 35:07 Run |
Dec 30 2014 Afternoon |
Lunch Miles |
5.0 mi 34:03 Run |
Dec 28 2014 Afternoon |
Steady State Run |
5.0 mi 35:02 Run |
Dec 26 2014 Morning |
Easy Miles |
8.0 mi 1:00:36 Run |
Dec 24 2014 Morning |
Speedwork |
6.2 mi 42:15 Run |
Dec 22 2014 Morning |
Lunch Miles |
6.0 mi 48:48 Run |
Dec 20 2014 Morning |
Mile Time Trial |
5.0 mi 38:50 Run |
Dec 19 2014 Afternoon |
Lunch Miles |
6.0 mi 41:30 Run |
Dec 18 2014 Afternoon |
Lunch Miles |
3.0 mi 22:00 Run |
Dec 17 2014 Afternoon |
Lunch Miles |
5.0 mi 37:40 Run |
Dec 14 2014 Afternoon |
Sunday Miles |
5.0 mi 37:20 Run |
Dec 12 2014 Afternoon |
Lunch Miles |
5.0 mi 35:05 Run |
Dec 10 2014 Afternoon |
Lunch Miles |
5.0 mi 36:16 Run |
Dec 09 2014 Morning |
Lunch Miles |
3.0 mi 23:20 Run |