View Workout (Jeremy Skarda)
(Untitled)
August 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Felt like I was running slow, I meant to run slow, but it ended up not being that slow, maybe that says something good about my fitness. Dehydrated however, and cut the run a mile short. Negative split even though I felt worse on the way back.(it was a 7 mile out and back with a mile loop supposed to be added on.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:11 | 7:10 / Mile | Training | Mizuno Wave Rider 13 |