View Workout (Adam Ruder)
Thursday
August 11, 2011 (Morning)
Exercise Type: Run
Comments:
Segment Run/ Cooldown=Jog to pool at home/ Aprox. 4 Miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:00 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 4.0 Miles | 32:00 | 7:59 / Mile | Fartlek | Nike Dart 8 |
| 0.5 Miles | Cooldown | Nike Dart 8 |