August 11, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.69 Miles | 1:13:56 | |||
2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
2250.0 Meters | 8:15 | 5:54 / Mile | ||
2250.0 Meters | 7:54 | 5:39 / Mile | ||
2250.0 Meters | 7:47 | 5:34 / Mile | ||
4.0 Miles | 32:00 | 7:59 / Mile | Cooldown |