View Workout (jordan marsh)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 11, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.69 Miles 1:13:56
2.5 Miles 18:00 7:12 / Mile Warmup  
2250.0 Meters 8:15 5:54 / Mile    
2250.0 Meters 7:54 5:39 / Mile    
2250.0 Meters 7:47 5:34 / Mile    
4.0 Miles 32:00 7:59 / Mile Cooldown