View Workout (Thomas Moshier)
Interval Training
August 11, 2011 (Morning)
Exercise Type: Run
Weather: 75F? Partially cloudy, a little wind.. beautiful day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 19:46 | |||
| 1.6 Kilometers | Warmup | Brooks Adrenaline | ||
| 1.6 Kilometers | 6:18 | 6:20 / Mile | Interval | Brooks Adrenaline |
| 1.6 Kilometers | 6:48 | 6:50 / Mile | Interval | Brooks Adrenaline |
| 1.6 Kilometers | 6:40 | 6:42 / Mile | Interval | Brooks Adrenaline |