View Workout (Jamie Moreno)
9 Miler
August 11, 2011 (Afternoon)
Exercise Type: Run
Weather: 72 and AC under a fan!
Comments:
Ran 9 miles at the gym tonight. My knee has been hurting all day in the back for some reason so was not expecting a longer run. Hurt the fist few miles then got better. Good run. Finally feeling better at 6:45-7:00 pace on my runs. Hopefully in a couple of months 6:30 pace will feel easy for 10. Core after wards!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:10 | 6:54 / Mile | Cruise |