View Workout (Nathan Llanes)
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Mileage
January 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
Legs slightly tired but breathing was normal.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
45:00 |
9:00 / Mile |
Easy
|
Asics Tiger Gel Equation III
|