View Workout (Old Man Lawson)
(Untitled)
August 12, 2011 (Night)
Exercise Type: Run
Comments:
right hip and right knee were sore yesterday from running down elmira course hills like a mad man but today feeling better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Nike Moto 6 |