View Workout (Jamie Moreno)
Continuous 800s
August 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 72 and AC
Comments:
Ran on the treadmill. 2 miles up and then 4.5 miles of continuous 800's. Ran about 2:48-2:52 pace on and around 3:35 on the offs. 1/2 mile cool down for 7 miles. Then 5 miles (19:30) on the recumbent after wards. Then some core. This was a tough workout after 3 of them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:10 | 6:35 / Mile | Interval |