View Workout (Sean O'Leary)
Long run/hurdle work
March 13, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Hippo then hurdle work. Have a lotttt of work to do on that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Yellow Adrenaline GTS 8 |