View Workout (erin rosenburg)
(Untitled)
August 11, 2011 (Morning)
Exercise Type: Run
Comments:
10 100's
8 80s
6 60s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:24:00 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 14:00 | 6:59 / Mile | ||
| 4.0 Miles | 40:00 | 9:59 / Mile | Cooldown |