Date | Title | Details |
---|---|---|
Sep 01 2011 Morning |
White loop |
4.5 mi 40:00 Run |
Aug 31 2011 Morning |
(Untitled) |
10.0 mi 1:32:00 Run |
Aug 31 2011 Morning |
(Untitled) | Run |
Aug 30 2011 Morning |
800m repeats 8x turned fartlek |
5.49 mi 46:00 Run |
Aug 29 2011 Morning |
(Untitled) |
6.7 mi 1:02:00 Run |
Aug 28 2011 Morning |
(Untitled) |
8.0 mi 1:20:00 Run |
Aug 27 2011 Morning |
(Untitled) |
10.0 mi 1:31:00 Run |
Aug 26 2011 Morning |
Mile Repeats |
6.74 mi 58:25 Run |
Aug 25 2011 Morning |
whiteloop |
4.0 mi 40:00 Run |
Aug 24 2011 Morning |
extended |
6.0 mi 1:00:00 Run |
Aug 23 2011 Morning |
(Untitled) |
5.5 mi 51:00 Run |
Aug 22 2011 Morning |
(Untitled) |
5.5 mi 52:00 Run |
Aug 21 2011 Morning |
(Untitled) |
8.8 mi 1:21:00 Run |
Aug 20 2011 Morning |
(Untitled) |
5.0 mi 48:00 Run |
Aug 19 2011 Morning |
(Untitled) |
8.8 mi 1:21:00 Run |
Aug 18 2011 Morning |
(Untitled) |
6.1 mi 52:15 Run |
Aug 17 2011 Morning |
(Untitled) |
4.0 mi 40:00 Run |
Aug 16 2011 Morning |
(Untitled) |
3.0 mi 37:30 Run |
Aug 15 2011 Morning |
(Untitled) |
8.9 mi 1:23:21 Run |
Aug 14 2011 Morning |
(Untitled) |
8.8 mi 1:22:00 Run |
Aug 12 2011 Morning |
(Untitled) |
5.0 mi 46:00 Run |
Aug 11 2011 Morning |
(Untitled) |
9.0 mi 1:24:00 Run |
Aug 10 2011 Morning |
(Untitled) |
8.8 mi 1:21:00 Run |
Aug 09 2011 Morning |
(Untitled) |
7.6 mi 1:10:00 Run |
Aug 08 2011 Morning |
(Untitled) |
6.7 mi 1:03:00 Run |