View Workout (Kyle Joyner)
1000 pushups
August 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
Felt really good actually for some reason. New goal is to maintain sub 7:30 on all my steady state runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:41 | 7:25 / Mile |