View Workout (Will Landis)
Oasis
August 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
Did the extended version with John. It turned out to be not quite 7 but I thought it was even farther than that. Oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |