August 13, 2011 (Morning)
Exercise Type: Run
Weather: A little humid
Comments:
With James, Yenk, and Mickey. Didn't feel too great, probably because of the busy last few days. Had to pick it up at the end because I was going to be late for an appointment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:08 | 7:20 / Mile |