View Workout (Jeremy Skarda)
NCR
August 13, 2011 (Morning)
Exercise Type: Run
Comments:
NCR trail with Hairfield, first half faster than 2nd half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 58:43 | 7:04 / Mile | Training | Mizuno Wave Rider 13 |