View Workout (Jamie Moreno)
8 Miler
August 13, 2011 (Morning)
Exercise Type: Run
Weather: 72 and AC under a fan!
Comments:
Ran 8 miles on the treadmill nice and easy. Felt good! Got on the bike after wards for 7 miles 26:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:27 | 7:10 / Mile | Easy |