View Workout (Brandon Hahn)
Double
August 13, 2011 (Night)
Exercise Type: Run
Comments:
Ran as soon as I got back to Pittsburgh..this was a terrible run due to way too many factors to list here. Thinking I'm going to take a down week next week in anticipation of the season starting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:50 | 7:16 / Mile |