View Workout (Brian Hetzel)
VT 100 on 100
August 13, 2011 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Masta Killaz reppin to a 7th place finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:44:31 | |||
| 7.0 Miles | 50:31 | 7:13 / Mile | Race | Saucany Mirage |
| 3.5 Miles | 23:24 | 6:41 / Mile | Race | Saucany Mirage |
| 4.5 Miles | 30:36 | 6:47 / Mile | Race | Mizuno Ronin |