View Workout (Michael O'Brian)
Long Run
August 13, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
ran 2mi then met up with slouf back here. went down creek rd and into a back door to gore until lenape trail loop. same way back. felt a lot better than last week with the lack of humidity and the addition of company.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:09:30 | 7:11 / Mile | Long | Asics Gel-DS Sky Speed |