View Workout (Will Landis)
Lemoyne Harrisburg
August 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
Started from CC with Lauer and John. Did our normal loop, mediocre pace. I added on 2 on the track by myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:00 | |||
| 8.0 Miles | 1:03:00 | 7:52 / Mile | Brooks Ghost 3 (Running) 10.5 | |
| 2.0 Miles | 13:00 | 6:29 / Mile | Brooks Ghost 3 (Running) 10.5 |