View Workout (Tony Dale)
somerville ride
January 19, 2009 (Morning)
Exercise Type: Bike
Comments:
hurt back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.8 Kilometers | 42:49 | |||
| 9.9 Kilometers | 22:26 | 2:15 / Kilometer | Training | saucony |
| 9.9 Kilometers | 20:23 | 2:03 / Kilometer | Training | saucony |