Workouts (Tony Dale)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 19 2009 Morning |
somerville ride |
19.8 KM 42:49 Bike |
| Jan 17 2009 Morning |
turramurra trotters |
8.6 KM 40:22 Run |
| Jan 15 2009 Morning |
work |
34.6 KM 1:20:00 Bike |
| Jan 14 2009 Morning |
sprints |
2.0 KM 6:57 Run |
| Jan 13 2009 Morning |
run |
5.1 KM 21:53 Run |