View Workout (Stefani Ritter)
Britt cemitary intervals
August 8, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Orange laces aics |
| 5.0 Miles | 35:00 | 7:00 / Mile | Hills | Orange laces aics |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Orange laces aics |