View Workout (Anthony Belber)
Steps Beach
August 11, 2011 (Afternoon)
Exercise Type: Other
Weather: sunny, lovely
Comments:
Started taking Aleve twice a day (2 pills at a time) in an effort to reduce knee inflammation. Swam and did some deep water and some shallow water running at Steps Beach. Glad to be quite winded... and drank a fair bit of saltwater.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Training |