View Workout (Dave Miller)
4 mile
August 12, 2011 (Morning)
Exercise Type: Run
Comments:
ughh gotta get back into shape. cali was fun but im ready for the actual season!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Training |