View Workout (Dave Miller)
Oakcrest
August 13, 2011 (Morning)
Exercise Type: Run
Comments:
Im getting there, oakcrest with the team. we took 2 huge stops so i had some rest but i finaly made it back, im so stoked for the season! not gonna mess it up it'll be perfect!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Training |