View Workout (jordan marsh)
tempo
August 15, 2011 (Morning)
Exercise Type: Run
Comments:
on the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:08:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 4.0 Miles | 22:00 | 5:29 / Mile | ||
| 3.5 Miles | 26:00 | 7:25 / Mile | Cooldown |