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Tempo

August 15, 2011 (Morning)

Exercise Type: Run

Comments:
Steady State
3.65 miles 27:23 ~ 7:30 pace
Tempo
2.35 miles 16:35 - ~6:50 pace

Comments
Felt Really good on way out, hurt after about 2.5 miles.
Had trouble holding a tempo on the way back. Made it into more of a fartlek.
Want to do same run next week (end of dog beach and back), but hold the tempo the whole time.
Finished strong - dropped it to like 5:45 for the last third of a mile and was fartleking at like 6:30 pace for the last mile when I wasn't going at steady state