View Workout (Nick Milliron)
1st Practice
August 15, 2011 (Morning)
Exercise Type: Run
Weather: Sprinkle/Wet
Comments:
Woodbury to Seth's house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00:00 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | 50:00:00 | 10:00:00 / Mile | Steady State |