View Workout (Justin Lui)
pushups and 4mi run
August 15, 2011 (Morning)
Exercise Type: Run
Comments:
did pushups - 14, 14, 10, 10, 15 w/ 60s rest. Then ran to the monastery, then it was just an avalon loop with some courts in my neighborhood to add on a bit. picked it up the last 10min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:38 | 7:54 / Mile | Easy |