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Weights

August 15, 2011 (Afternoon)

Exercise Type: Weights

Comments:
Already did abs in the morning so focused on upper body. Didn't do too many weights / reps because I don't want to be sore but still got an alright work out in. Arm was also sore from my tetanus shot so it was hard to do a lot of reps of anything.

Also did a bit of rope stretching / other things.

Sets
Lat Pull 2x10 at 80
Pectoral 2x10 at 70
Bicep Row 2x10 at 75
Bicep Curlups 2x8 at 60
Leg ups 2x10 at body weight