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Full Moon Tempo

August 15, 2011 (Morning)

Exercise Type: Run

Comments:
Got off work at Coal Fire (my last day for the summer thank god) at 10:46 and picked up shane at his house. All I had to eat for dinner was a basket of fries that I split with Nikki while she told me a depressing story about how the guy she thought she was gonna marry was sleeping with her best friend. I didn't quite know how to respond but I felt bad. When we got to my house i put on the York running shorts and chugged an orange juice before setting off on a 3 mile warm up with shane. We went slow as shit according to his GArmin on the warm up so I was getting concerned but it ended up being fine. Then I had my tempo to do. I managed to do 25 minutes in just Holly hills although I had to loop back and forth a lot. The first two miles were around 5:30 and I have no idea for the rest. Felt great. Shane biked alongside me until the chain fell off the bike. Momma is gonna be mad about that one. The moon made this run feel cool. When I was on the bike path I could see everything because it was so bright. We cooled down two miles on the golf course, reminiscing about last summer and shit like that. Good times dudes. We also just got done watching some workout wednesdays and getting pumped for college again.