Date | Title | Details |
---|---|---|
Jun 24 2014 Morning |
The Villages With Josh |
6.0 mi Run |
Jun 23 2014 Morning |
First Run of the Final Season |
6.0 mi Run |
Apr 26 2014 Morning |
Lehigh Games Pacing Duties |
10.0 mi Run |
Apr 25 2014 Morning |
Pre Lehigh Games |
8.0 mi Run |
Apr 24 2014 Morning |
Rail Trail and then 300s |
10.0 mi Run |
Apr 23 2014 Morning |
First Double in a While |
5.0 mi Run |
Apr 23 2014 Morning |
Second One of the Day With Cooney and Ward |
10.0 mi Run |
Apr 22 2014 Morning |
Very Good 1000 Workout on the Track |
11.0 mi Run |
Apr 21 2014 Morning |
Shitty Canal Run |
10.0 mi Run |
Apr 20 2014 Morning |
Run With the 460 Boys |
14.0 mi Run |
Apr 19 2014 Morning |
Awful Run in Bethlehem |
11.0 mi Run |
Apr 18 2014 Morning |
Big PR at Princeton |
12.0 mi Run |
Apr 17 2014 Morning |
Pre - Princeton With Some Strides |
9.0 mi Run |
Apr 17 2014 Morning |
Shakeout Before Princeton |
2.0 mi Run |
Apr 16 2014 Morning |
Easy Run with the Boys |
10.0 mi Run |
Apr 15 2014 Morning |
Tempo With Mahalsky |
11.0 mi Run |
Apr 13 2014 Morning |
Bringing Down the Long Run |
14.0 mi Run |
Apr 12 2014 Morning |
Bucknell 1500 - Shitty Race |
10.0 mi Run |
Apr 11 2014 Morning |
Pre - Bucknell |
7.0 mi Run |
Apr 11 2014 Morning |
Shakeout |
1.0 mi Run |
Apr 10 2014 Morning |
Tempo Run on the Rail Trail |
11.0 mi Run |
Apr 09 2014 Morning |
Rail Trail Run With Add - On |
10.0 mi Run |
Apr 08 2014 Morning |
First Run Back From Time Off - Workout |
11.0 mi Run |
Apr 03 2014 Morning |
Terrible Workout |
11.0 mi Run |
Apr 02 2014 Morning |
Another Easy Run That Wasn't Too Easy |
10.0 mi Run |