View Workout (Tessa Nester)
5x800's at 5k pace
August 15, 2011 (Morning)
Exercise Type: Run
Comments:
Last day at the beach&last day training on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 17:53 | |||
| 2.0 Miles | Warmup | |||
| 800.0 Meters | 3:26 | 6:54 / Mile | ||
| 800.0 Meters | 3:38 | 7:18 / Mile | ||
| 800.0 Meters | 3:36 | 7:14 / Mile | ||
| 800.0 Meters | 3:39 | 7:20 / Mile | ||
| 800.0 Meters | 3:34 | 7:10 / Mile | ||
| 800.0 Meters | Cooldown |