Workouts (Tessa Nester)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 06 2011 Afternoon |
Rainn.. |
6.0 mi Run |
| Sep 05 2011 Morning |
RunERvals B |
4.5 mi Run |
| Sep 04 2011 Afternoon |
hills! |
1.75 mi 15:28 Run |
| Sep 02 2011 Morning |
tempo run! |
4.85 mi 19:45 Run |
| Sep 01 2011 Afternoon |
Lansdowne trail |
4.5 mi 37:00 Run |
| Aug 31 2011 Morning |
Distance Wednesday |
6.1 mi 54:27 Run |
| Aug 30 2011 Afternoon |
Easy East |
3.9 mi 33:24 Run |
| Aug 29 2011 Morning |
10X400's |
3.73 mi 15:05 Run |
| Aug 27 2011 Morning |
Invite at Great Meadows |
3.1 mi 24:30 Run |
| Aug 26 2011 Morning |
first invite of the season tomorrow! |
3.1 mi 25:15 Run |
| Aug 25 2011 Morning |
to the fence |
4.0 mi Run |
| Aug 24 2011 Morning |
Practice Meet at Ida Lee |
4.45 mi 25:10 Run |
| Aug 23 2011 Morning |
Striders |
4.0 mi Run |
| Aug 22 2011 Morning |
Distance Monday |
6.0 mi 50:28 Run |
| Aug 19 2011 Morning |
Quick Run |
4.25 mi 25:48 Run |
| Aug 18 2011 Morning |
(Untitled) |
4.5 mi 39:00 Run |
| Aug 17 2011 Morning |
Horse Trail |
5.1 mi 43:46 Run |
| Aug 16 2011 Morning |
keep improving |
3.6 mi 26:06 Run |
| Aug 16 2011 Morning |
First day at practice&a wonderful tempo run |
4.68 mi 25:29 Run |
| Aug 15 2011 Morning |
5x800's at 5k pace |
4.98 mi 17:53 Run |
| Aug 13 2011 Morning |
morning run on the beach |
4.0 mi Run |
| Aug 12 2011 Morning |
(Untitled) |
1.0 mi Run |
| Aug 10 2011 Morning |
(Untitled) |
2.0 mi Run |
| Aug 09 2011 Morning |
It's quite hot at the beach... |
3.0 mi 26:57 Run |
| Aug 08 2011 Morning |
3x1 miles at 5k pace |
4.0 mi 19:37 Run |