View Workout (Brian Hetzel)
Legs still burn
August 16, 2011 (Morning)
Exercise Type: Run
Weather: perfect, cool and overcast
Comments:
2 mile warm up
2x800,1000 at current 5k pace (3:06, 3:52 then 3 seconds faster on the second rep)
1 mile home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Ronin | ||
| 2.25 Miles | Interval | Mizuno Ronin | ||
| 1.0 Miles | Cooldown | Mizuno Ronin |