View Workout (Andrew Thompson)
6 miles
August 16, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
we went to valley forgeand did the loop on the pathway. when we came full circle we went out an extra 5 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Long | asics GEL |