View Workout (Andrew Thompson)
8 mile run
August 15, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
we went to valley forge and did the loop to for about 4 miles then we turned back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | 6:44 / Mile | Long | asics GEL |