View Workout (Jamie Moreno)
4 miler
August 15, 2011 (Afternoon)
Exercise Type: Run
Weather: 72 and AC under a fan!
Comments:
Ran an easy 4 miler on at the gym. Went easy and short instead of taking a day off. Legs felt better after wards. Core when I got done. Hoping for a hard workout tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:40 | 6:54 / Mile | Easy |