View Workout (Rafi Moersen)
back feeling almost 100%
January 19, 2009 (Afternoon)
Exercise Type: Run
Weather: the end of snow
Comments:
back almost 100% so its a relief i can run again.... ran with mari so wasn't bad at all
to towers did a lap and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:17 | 8:03 / Mile |