August 14, 2011 (Morning)
Exercise Type: Run
Comments:
Martin biked over to the apartment to check out the path nearby for our long run. First couple miles were pretty relaxed but the further we got into the run, the faster Martin got. Before I knew it I was struggling to keep up with him and we were hitting 6:20-6:30 on every mile. Somewhere in the middle there was a 6:08 which is way too ridiculous for a long run, but I kept pressing. In the last half mile or so I finally caught up to Martin (he was a few steps ahead of me for awhile) and we finished it off. Felt almost like a race, my legs are dead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.16 Miles | 1:26:34 | 6:34 / Mile | Long |