View Workout (Kyle Joyner)
Recovery
August 16, 2011 (Morning)
Exercise Type: Run
Comments:
Really bad blister on my foot that annoyed the hell out of me on my way back. Hopefully goes away by tomorrow but it slowed me down a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Steady State |