View Workout (Tessa Nester)
First day at practice&a wonderful tempo run
August 16, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 25:29 | |||
| 1100.0 Meters | 5:48 | 8:29 / Mile | Warmup | |
| 1.0 Miles | 6:14 | 6:14 / Mile | Tempo | |
| 2.0 Miles | 13:27 | 6:43 / Mile | Tempo | |
| 1.0 Miles | Cooldown |