View Workout (Jamie Moreno)
3 Mile Tempo
August 16, 2011 (Morning)
Exercise Type: Run
Weather: 72 and AC under a fan!
Comments:
Ran 2 mile warm-up on treadmill in around 14:15. Then straight into a 3 mile tempo run in 17:54. Ran 6:10, 6:00, and then 5:44. Then straight into a 2 mile cool down. Core after run. Abs sore from blasting them last night!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:19 | |||
| 2.0 Miles | 14:10 | 7:04 / Mile | Warmup | |
| 3.0 Miles | 17:54 | 5:58 / Mile | Tempo | |
| 2.0 Miles | 14:15 | 7:07 / Mile | Cooldown |