View Workout (Steven Johnson)
aftertoon practice
August 16, 2011 (Afternoon)
Exercise Type: Run
Weather: warmish
Comments:
back with the team and feeling good
lots of drills and stretches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 8:17 | |||
| 1.0 Miles | Warmup | Nike Lunar Glide | ||
| 0.25 Miles | Speed | Nike Lunar Glide | ||
| 1.0 Miles | 8:17 | 8:17 / Mile | Cooldown | Nike Lunar Glide |